FITNESS & EXERCISE

Whether you are a complete beginner or exercise regularly, our structured fitness programme will ensure you have fun whilst learning and improving your relationship with exercise. Our focus is to help you make fitness and exercise a part of your lifestyle. On the week long retreat we will give you a variety of different activities and help you to understand that fitness and exercise should be a reward for your body not a punishment. Our sessions will include full body workouts using various different aspects of fitness aimed to give you the maximum results and benefits. We strongly believe in not overworking your body and understanding the importance of long term consistency to your exercise and healthy living routine. Fitness comes hand in hand with nutrition and we will ensure that this works around your exercise to ensure you recover effectively and are feeling fresh day after day. The Fitness Team will ensure that the week is planned and structured perfectly including high and low intensity workouts! Our goal is to help you have a positive relationship with exercising and understanding the importance of this as part of your every day life.

Fitness is not about being better than someone else.......its about being better than you used to be

 

Our Fitness & Exercise programme will include:

  • Boxercise

  • High Intensity Interval Training (HIIT)

  • Tabata

  • Circuit Training

  • Mountain Hikes

  • Yoga

  • Swimming

  • Morning Walks / Runs

  • Various fun fitness related games


Benefits of Regular Exercise:

  • It Can Make You Feel Happier. ...

  • It Can Help With Weight Loss. ...

  • It Is Good for Your Muscles and Bones. ...

  • It Can Increase Your Energy Levels. ...

  • It Can Reduce Your Risk of Chronic Disease. ...

  • It Can Help Skin Health. ...

  • It Can Help Your Brain Health and Memory. ...

  • It Can Help With Relaxation and Sleep Quality

  • It can reduce Pain

  • It can improve the Intimacy in your relationship